Do you suffer from shoulder pain due to an injury? Maybe you have developed neck and upper back pain because of it? Or headaches? Has your shoulder mobility decreased?
This easy remedy will help restore normal mobility of your shoulder, decreasing pain and muscle tightness. Armin Ghayyur, physiotherapist at Legacies Health Centre in Surrey BC, demonstrates how in this short video below:
This is one of the most common dysfunctions of the shoulder which leads to pain, tightness, and a decreased range of motion. Start with this simple exercise, 3x/day and for 15 repetitions each time, and watch your mobility increase as your pain and dysfunction gradually disappears.
For more assistance, contact our clinic today at 604-591-5569, and schedule your appointment with one of our expert physiotherapists.
Legacies Health Centre has 2 locations to serve the communities of Surrey and Delta BC.