Lose Weight Fast: 5 Easy Tips

At Legacies Health Centre in Surrey BC, we like to promote these five easy tips to lose weight fast:

  1. Eat lots of veggies
  2. Drink lots of water
  3. Stay active and keep busy (some people eat out of boredom)
  4. Make sure to keep junk food out of sight
  5. Don’t skip meals

Dawn Jackson Blatner, RD, author of The Flexitarian Diet states that writing down your meals and snacks can also help lose weight fast. When you write down your food intake, you are being more accountable for it and this helps ensure you are staying on track of losing weight.

To stay more accountable and keep on track of losing weight, you should consider keeping a food diary. Research from dieticians show that being able to write down this information helps people stay on top of their weight loss goals.

Dr Asal Shalviri

Dr. Asal Shalviri, our Naturopathic Physician here at Legacies Health Centre, offers a renown 8-week Weight Loss Program. If you are serious about losing weight fast, and want to keep it off forever by creating a new eating lifestyle, you will want to read more HERE.

 “My weight loss program is designed to help you change your eating habits and teach you to eat in such a way that you can comfortably sustain for a lifetime.”        – Dr. Asal Shalviri, ND, Legacies Health Centre in Surrey Delta BC

Average weight loss on Dr Shalviri’s 8-week Weight Loss Program is 13-20 lbs and includes:

  • Meal plans and recipes using whole, natural foods
  • Supplements for detoxifications and support
  • Weekly counseling support
  • Weekly acupuncture and Vitamin B12 shots
  • Regular weigh-ins, measuring hip and waist size and BIA test.

For more information about this program and how to lose weight fast, call our clinic at 604-591-5569 to book a complimentary 15 minute consult with the doctor.


Dawn Jackson Blatner, RD, author of The Flexitarian Diet