quinoa salad

Quinoa anyone? Here’s a simple recipe with huge benefits!


quinoa saladQuinoa Salad with Pecans and fresh herbs:

A simple recipe with huge benefits!  This recipe comes to us direct from our Naturopathic Physician here at the Surrey BC Legacies Health Centre.  Read below and see why Quinoa should be a part of your diet.

1 cup quinoa, cooked
¼ cup pecans (almonds my be substituted)
2 tbsp.  fresh mint, chopped
¼ cup fresh parsley, chopped
2 green onions, chopped
½ tbsp. olive oil
1 tbsp. lemon juice
salt and pepper, to taste

In a large bowl, combine the quinoa, nuts, parsley and mint.In a separate bowl, whisk together the olive oil, lemon juice, then pour over quinoa. Gently toss this dressing over quinoa. Season the salad with salt and pepper.

Chill for at least 15 minutes before serving to let the flavors blend. Toss again before serving.

Dr Asal ShalviriThis is what Dr. Shalviri has to say:

Quinoa Health Benefits:

Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa’s amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair.

Quinoa is a wonderful way to ensure that you consume valuable fiber that ease elimination and tones your colon.

Quinoa, in its whole grain form, may be effective in preventing and treating these conditions:

  •  Artherosclerosis
  •  Breast cancer
  •  Diabetes

Dr. Shalviri is Legacies Health Centre’s Naturopathic Physician, with a practice focused on digestive sensitivities.  She has recently been featured in the Press with her renown 8-Week Weight-Loss & Detox Program.

Check Out: Dr. Shalviri’s 8-Week Weight Loss & Detox Program – Recently Featured In The Press!

Read: Journal Entries by a Patient: “My Program Experience”