self massage headaches

Self Massage Technique for Headaches

Do you suffer from headaches or neck pain?  Maybe it is aggravated from computer work or driving?  We asked our Registered Massage Therapist (RMT) at Legacies Health Centre in Surrey / Delta BC to help us with this problem.

This video will show you a simple self massage technique to remedy your tight muscles that are causing your headaches or neck pain.

Try this technique, 2-3 times a day, and notice a decrease in those headaches and neck pain.  It’s that simple!

If you need more assistance, and require the expertise of a Registered Massage Therapist (RMT) in Delta or Surrey BC, please call our clinic: Legacies Health Centre, at 604-591-5569.  We cam help!